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Calcium is the most important. Also exercise is the second most important for the following reason; your body has two types of cells that effect the bones, osteoblasts (which build bones), and osteoclasts (which slowly eat away at bones). Osteoblasts are slightly charged cells which are attached to bones by the piezoelectric effect (basically when bones are put under pressure, the strain causes the bone to give off an electric charge) that attractive force causes the osteoblasts to attach to the bone and adds more bone. It needs calcium available to do that, so calcium is still most important, but the more active you are the stronger your bones will be also,... Just consider the size and shape of the bones in your body, they are the largest where the most force is put on them.
What else can I help you with?
How is calcium found in nature?
Calcium is found in nature primarily in the form of compounds such as calcium carbonate (in limestone and marble), calcium sulfate (in gypsum), and calcium phosphate (in bones and teeth). It can also be found in various minerals and in seawater.
What metal reacts with water that is needed for teeth and bones?
Calcium is a metal that reacts with water and is essential for healthy teeth and bones. It is a vital mineral in the body that helps strengthen bones and teeth, and also plays a role in muscle function and nerve transmission. Calcium is commonly found in dairy products, leafy green vegetables, and fortified foods.
Which vitamin provides for the absorption of calcium and phosphorus by bones and teeth?
Vitamin D is responsible for aiding in the absorption of calcium and phosphorus by bones and teeth. It helps regulate the levels of these minerals in the body to maintain strong and healthy bones and teeth. Sunlight exposure is a natural way for the body to produce vitamin D.
Is boron found in teeth and bones?
Boron is found in bone and teeth.
What part of the teeth keeps away bacteria?
Teeth do not keep away bacteria.
How is milk and dairy good for the body?
Milk keeps your teeth and bones healthy and all dairy products contain milk
What are similarities in teeth and eggshells?
egg shells are alike teeth because they have the same calcium salts, calcium keeps the teeth healthy and strong, teeth also contain calcium carbonate, and proteins, also sea shells, bones, and coral skeletons have the samecalcium as our teeth :PCalcium is a comman component in both of these.Answercalcium is the answer. it keeps the teeth and the eggshells healthy and strong AnswerBoth teeth and eggshells contain calcium carbonate, and proteins. By the way so do bones, coral skeletons and shells.
What is the relationship between calcium and the skin?
calcium keeps your skin bones teeth and hair nice and healthy and i think it also helps your nails!
What keeps your bones healthy?
Drinking milk and walking in broad sunlight i.e at 5:00 a.m morning keeps your bones healthy.
What is the advantage of an apple?
the advantage of an apple is that it keeps your teeth healthy that is how horses keep their teeth healthy
What are essential for healthy teeth and bones?
Calcium
What make milk healthy for your bones?
'''Calcium''' makes milk healthy for our bones.
Which vitamin is essential for healthy bones?
calcium is essential for teeth and bones
What are the functions of milk?
strong bones and healthy teeth
What is a constituent of healthy bones and teeth?
MILk Calcium
Is an eggshell like your teeth?
Yes, egg shells are like teeth because they have the same calcium salts. Calcium keeps the teeth healthy and strong, teeth also contain calcium carbonate, and proteins, also sea shells, bones, and coral skeletons have the same calcium as our teeth.
What lifestyle choices help keeps bones healthy and strong?
a healthy diet and exercising daily
