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There are many vegetables that contain calcium, such as: cabbage-spinach-broccoli-carrots-tomatoes-turnips-asparagus-parsley-soybeans-eggplant-lettuce-mushrooms-green beans-artichokes & kale.
Any vegetables will give you energy for the day and keep you healthy and full easier. *eat about 3 cups worth of vegetables to get your daily need of vegetables*
What else can I help you with?
Are green leafy vegetables good for calcium?
Yes, green leafy vegetables are a good source of calcium, although the bioavailability of calcium from these sources can vary. Vegetables like kale, collard greens, and bok choy provide significant amounts of calcium along with other essential nutrients. However, it's important to note that some greens, like spinach, contain oxalates, which can inhibit calcium absorption. Incorporating a variety of calcium sources in your diet is beneficial for optimal bone health.
What nutrients are present in cereals and green vegetables such as spinach and prevent the absorption of calcium and iron?
vitamin D
How can you get more calcium?
Several food are a good source of Calcium, such as Milk, Yogurts, and just about any other dairy product. Certain vegetables are also a source of calcium; Carrots for example. But you could also start taking Calcium Supplements. They contain lots of calcium, and are good for people who don't enjoy milk, which is the primary source of calcium among the general public.
What are good sources of calcium?
AnswerSeaweeds such as kelp, wakame and hijiki; nuts and seeds (like almonds and sesame); blackstrap molasses; beans; oranges; figs; quinoa; amaranth; collard greens; okra; rutabaga; broccoli; dandelion leaves; kale; and fortified products such as orange juice and soy milk.Answermilk, dairy products and calcium enriched oj.The best sources of Calcium are: dairy, meat, and orange juice.
Your skeleton stores calcium. How does calcium get into your body?
Calcium is obtained through your diet by consuming foods such as dairy products, leafy green vegetables, and fortified foods. It is absorbed in the intestines and transported to the bones for storage. Additionally, vitamin D plays a crucial role in the absorption of calcium from the intestines into the bloodstream.
Do apples contain calcium?
No they don't. Fruits,Vegetables don't have calcium such as beans,apples,carrots.
Is calcium in pickles?
It keeps the vegetables firm (from becoming soggy). It is often used in canned vegetables for this purpose
What vitamins do green vegetables have that others don't?
green leafy vegetables are rich in Vitamin A, C, K, iron and calcium.
What is the recommended amount of calcium chloride to use when pickling vegetables?
The recommended amount of calcium chloride to use when pickling vegetables is typically 1/8 to 1/4 teaspoon per quart of pickling liquid.
What are the vegetables which have more calcium?
Indian vegetables rich in calcium are tomato, spinach, peas, carrots, eggplant, and kale. A popular way of serving the calcium rich vegetables in the diet are in soups.
Which veggies the healthiest?
Green vegetables are the healthiest because they have a lot of protein and calcium pin them. You need protein and calcium to grow and be stronger.
If I dont like milk what should I do to get enough calcium?
you can eat dark green vegetables like broccoli or you can take a calcium supplement
What are the characteristic of vegetables?
There are several characteristics of vegetables, according to the CDC. These include folic acid, fiber, calcium, potassium, and weight maintenance characteristics.
Is calcium found in foods other than dairy?
Sardines and green leafy vegetables... :)
What does calcium deficiency do to bearded dragons?
it can make their limbs swell up and they can lose toes and if it's to severe, they can die, putting calcium powder on their crickets or calcium spray on their vegetables, it can prevent and treat it
Which of the following is an accurate statement about calcium supplements for bone health?
milk,eggs,green leafy vegetables, cheese, meat..........
Which vegetables are good sources for calcium?
There are many vegetables that contain calcuim. Just a few are: Artichokes, Asparagus, Broccoli, Carrots, Green Beans, Lettuce, Mushrooms, Onions, Peas, Potatoes, Soybeans (highest content), Tomatos, Wasabi, and Yams. See related links for a more complete list of vegetables that contain calcium.
