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In the spring, you spring forward. In the fall, you fall back.So, in the spring, turn your clocks one hour forward.

In the fall, turn your clocks one hour back.

Fall Back, Spring Forward!You always set your clocks BACK one hour for Fall, meaning you LOSE an hour of Daylight, you have one hour less of light.

In the happy springtime, you have one more joyous hour of light, so you GAIN an hr of daylight.

Dates: DST in the United States and CanadaDaylight Saving Time (DST) always begins on the second Sunday of March and ends on the first Sunday of November. Daylight Saving Time(DST) in EuropeMost countries in Europe, via the EU- European Union, follow a synchronized DST that lasts:
  • From the last Sunday of March
  • Until the last Sunday of October
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14y ago

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