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Sugar can be found in a variety of natural and processed sources. Naturally, it is present in fruits, vegetables, and dairy products, primarily in the form of fructose and lactose. Additionally, sugar is commonly added to many processed foods and beverages, such as candies, soft drinks, and baked goods, often in the form of sucrose or high-fructose corn syrup. It can also be derived from sugarcane or sugar beets during industrial processing.

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1mo ago

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