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The traditional diet of Mexicans was primarily shaped by Indigenous peoples, particularly the Aztecs and Maya, who cultivated staple crops such as maize, beans, and squash, known as the "Mesoamerican triad." These early agricultural practices laid the foundation for Mexican cuisine. Additionally, the introduction of new ingredients by Spanish colonizers in the 16th century, such as rice, wheat, and various meats, further enriched this traditional diet, leading to the diverse culinary heritage seen in Mexico today.

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4mo ago

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