== == As people get older, their bodies get weak. So they need more nutrition than younger people to keep their bodies healthy and fit.
Bananas are a good source of potassium, which is important for muscle function and fluid balance in the body. Quinoa is a complete protein, meaning it contains all nine essential amino acids. Spinach is high in iron, important for oxygen transport in the body. Chia seeds are rich in omega-3 fatty acids, which are beneficial for heart health.
To understand what nutrition does to us we must understand what nutrition is.Nutrition is defined as elements that are obtained from animal and plants product that are highly recommended for proper physiological growth of an individual. The main function of Nutrition, therefore is the proper growth of the body.The other important things it does in the body is, provides antigens ( once they are processed by the body) to maintain strong immune power, to obtain energy for day to day work, to be safe from diseases.
Good nutrition
Good nutrition leads to good health, and may include a diet that contains vitamins, proteins, etc.Bad nutrition leads to bad health with many diseases such as malnutrition, etc.Food items that are good for your health - Good Nutrition are:All vegetables (Except potatoes and sweet potatoes. They are good but only when consumed in small quantities)All fruitsGroundnutsBrown riceWheatMilkSoya beansEggsFishMeat - but not to excess. No more than 8oz per day. (Vitamin B12 is only found in animal sources).etc...Food items that are not so good or bad for your health - Bad nutrition are:Oily foods (chips)Fried items (Fish fingers, chicken fry etc)Gheet and ButterRaw eggsunwashed raw vegetables and fruitsAlso, having a meal chart that excludes all items in the first set is also bad nutrition.
Without learning you would be nowhere in later life. Before you are born you are learning and you learn all of your life. You learn to walk, talk, eat, and to do things. People who suffer brain damage have to relearn everything they once knew. Sometimes that doesn't happen or the brain can't repair itself and problems remain. Learning is vital to maintain life.Learning can keep the body and mind in good condition.
In the alternative health care model, there are general principles that make dietary choices easy and uncomplicated, which in itself is important for the elderly.
it is good nutrition
nothin
Without proper nutrition, the baby will not thrive. Eating a variety of foods is important for good nutrition.
Is the engine the most important part of a moving car? What about the wheels? A person with good nutrition but without exercise is like a car with a good engine but no wheels.
Elderly companions should possess patience, empathy, and good listening skills. It's important for them to be reliable, understanding, and able to provide companionship and support to the elderly individual.
Assist healthy growth and development. Early years good nutrition is highly important.
Well most people aren't supposed to eat meat inthe first place. The only exception would be children under 14 and the elderly since they need more nutrition. It is a form of sacrifice since Good Friday is a holy day.
So their children will be healthy.
Travel insurance for elderly people is offered by multiple insurance companies most famously AARP offers good insurance for elderly also other insurance companies like sunlife.
Nutrition is an important factor in bodybuilding. However it is less important than actual weight training. A good high protein diet is helpful in building muscle mass.
Gift certificate to favorite restaurant