These vitamins are lipid soluble .
Fat does not absorb Vitamin B-Complex as they are water soluble Vitamins. Fat absorb and can store enormous quantity of Fat soluble Vitamins like Vitamin A Vitamin D, Vitamin E, Vitamin K.
Consuming dietary fats helps the body absorb fat-soluble vitamins A, D, E, and K. These vitamins require fat to be absorbed in the intestines and then transported throughout the body. Including sources of healthy fats like nuts, seeds, avocados, and oils can enhance the absorption of these vitamins.
The vitamins that are fat soluble are vitamins A, D, E and K. They are fat soluble because they are stored in the human body for longer periods. They therefore pose a greater risk for toxicity when they are consumed in excess.
You don't need extra vitamins - you're body absorbs it fine - unless you're ill. If you are ill (and with your doctor's permission), I'd advise small doses of uranium 235, followed by a short course of calcium carbonate/sodium chloride, monthly.
Vitamins A, D, E, and K are the fat-soluble vitamins. These vitamins are stored in the body's fat tissues and liver, allowing for slower turnover compared to water-soluble vitamins. A balanced diet with healthy fats can help ensure adequate intake of these vitamins.
Lipids
If the liquid is water,vitamins such as A,D,E,K dissolve. Hence they are known as water soluble vitamins. If liquid is fat or oil,vitamins such as B,C dissolve. Hence they are known as fat soluble vitamins.
These are the FAT soluble vitamins (vitamin A, vitamin D, vitamin E and vitamin K). Lipase from the pancreas is required to help a person absorb these vitamins.
Fat does not absorb Vitamin B-Complex as they are water soluble Vitamins. Fat absorb and can store enormous quantity of Fat soluble Vitamins like Vitamin A Vitamin D, Vitamin E, Vitamin K.
Consuming dietary fats helps the body absorb fat-soluble vitamins A, D, E, and K. These vitamins require fat to be absorbed in the intestines and then transported throughout the body. Including sources of healthy fats like nuts, seeds, avocados, and oils can enhance the absorption of these vitamins.
You need vitamin D to absorb calcium.
Because they dissolve in fat, vitamins A, D, E, and K are called fat-soluble vitamins. They are absorbed from the small intestines, along with dietary fat, which is why fat malabsorption resulting from various diseases (e.g., cystic fibrosis, ulcerative colitis, Crohn's disease) is associated with poor absorption of these vitamins. Fat-soluble vitamins are primarily stored in the liver and adipose tissues. With the exception of vitamin K, fat-soluble vitamins are generally excreted more slowly than water-soluble vitamins, and vitamins A and D can accumulate and cause toxic effects in the body.
Vitamins are chemicals the Sun does not give off any chemicals that we can absorb on Earth. When certain wavelenghts of UV light hit our skin we can make vitamin D3 from cholesterol.
Vitamin D and K
Only a few vitamins are fat soluble, including Vitamins A, E, and K. For this reason it is possible to have negative effects if you ingest much more of these vitamins than normal daily values. Vitamin C, D, and the B vitamins are water soluble and thus not soluble in fat, and cannot be "overconsumed," as any extra will be passed out through urine by the kidneys.
Vitamins A and D
vitamins a,d,e,k