What are the 6 skill related components?

Answer 1

The six skill-related components of fitness are agility, balance, coordination, power, reaction time, and speed. Agility refers to the ability to change direction quickly, while balance is the ability to maintain control of the body’s position. Coordination involves the smooth integration of movements, power combines strength and speed, reaction time is the speed at which one responds to stimuli, and speed is the ability to move quickly across distances. These components are crucial for athletic performance and various physical activities.