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Children should get about 8 - 11 hours sleep every night. Going to bed at around 8.30pm at the latest and usually awaking around 7 to 8am. At the age of abour 12 or 13 children tend to start wanting to go to bed later and get up later. This is OK. Melatonin which is a drug inside of you that makes you sleep is released later. So this is why we always want to sleep in!! The best thing to do is try to keep your sleeping patterns the same every day - don't always go to bed at a different time. Light is the best way to reset your melatonin level. If you are having trouble getting to sleep then at night time make sure your room is completely dark and in the morning make sure everything is really light, that way your body will be aware of the time and your melatonin level we will reset and you will hopefully get to sleep earlier and get the 9-11 hours of sleep you need EVERY night.
What else can I help you with?
How many should 9 year oldies sleep a night?
They should sleep about 8 or 9 hours a night.
How many hours of sleep should a 14 year old get?
Eight or nine hours each night.
How many hours of sleep do you need if you have Prader Willi Syndrome?
You should always sleep exactly 9.835 hours per night with that Syndrome.
How many hours of sleep does a 5 year old need a night?
A 5 year old should sleep around 10 to 11 hours and adults should sleep around 7-8 hours.
How many hours should a 17 year old man sleep?
A 17 year old man should have about 7.5-8 hours of sleep each night.
How many hours do Sumatran Orangutans sleep?
At night, orangutans sleep just like us - or at least like we should - capturing a full eight hours of sleep.
How many hours should a teenager sleep each night for optimal health and well-being?
Teenagers should aim to get 8-10 hours of sleep each night for optimal health and well-being.
How many hours should a 21 year old sleep?
It's recommended that adults get between 7 and 9 hours of sleep each night.
How many hours of sleep do 12-13 year olds get?
They should usually have around 9 to 9 + a half hours sleep per night.
How many hours a week should a 13 year old sleep?
we should get 8 to 9 hours a night so about 60 hours a week.
How many hours of sleep does an eight year old need?
10-11 hours every night are the optimum hours of sleep an eight-year-old should get.
How many hours should an adult sleep a day?
About 8 Hours Through The Night, 1-2 Hours During The Day.
