About 50 to 60 grams of protein.
50 grams
1g/kg
more or lsess - no idea
A 45-year-old woman should aim to consume around 46 grams of protein per day to maintain optimal health and well-being.
As much as you can, most men like em big.
over 9,000!
8.0 grams per kilogram of bodyweight
Generally, depending on how much the boy weighs and how much he exercises, he should have around 19 grams of protein a day. Once he gets to be around 8 1/2 to 9 years old he should be eating about 34 grams of protein.
13 year-olds should have about 34 g protein each day, and 14 to 18 year-olds, about 46 g
27 grams.
80