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A 13-year-old typically requires about 8 to 10 hours of sleep per night for optimal health and development. This amount helps support their physical growth, cognitive function, and emotional well-being. Establishing a consistent sleep routine can be beneficial for teenagers during this stage of rapid change.
What else can I help you with?
How much sleep does a tween need to have?
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
How much sleep does a boy need?
at least 8 hours of sleep
How much sleep does lizards need?
Lizards needs 11hrs of sleep
What is the proper medical answer for how much sleep an adult need?
an adult need sleep of maximum 8 hours.
How much sleep do you need a night?
between 5-7 hours of sleep. Children need at least 7-8 hours of sleep
How much sleep does a adult need?
alot
Why does a newborn baby sleep so much?
Because they haven't had as much sleep as you have and they need to catch up on their sleep and that is why the older they get the less they sleep beause they are getting caught up.
How much sleep a labarador need?
A labrador retriever needs as much sleep as other dogs, 12-14 hours.
How much sleep does an adult need?
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
How much sleep does an 11 year old really need?
How much sleep does a 11 year old need of sleep Optimally, 8-10 hours is what you should be looking at around 11 years of age.
How much sleep do you really need?
8 or more
Do lions need much sleep?
Lions sleep more on their side then on their backs.
