sleep at least 10 hour/day eat a balanced diet with vegetable, protein, grain, and fruit no soft drinks have 10 minutes sun exposure a day between 10:00-14:00 hours help parents to do house chores do and understand what she is studying at school enjoy sports or arts or music topic at her extra time be polite and humble
With exercise and eating health foods
you shouldn't worry about staying skinny as long as youre healthy. you should have about 1200-1400
Probably around 1301bs and if you are that already, stay at that weight! Just be healthy and active and you'll be fine:)
A 6-year-old should drink about 6-8 cups (48-64 ounces) of water daily to stay hydrated and healthy.
eat healthy and stay fit!
the docter says at least 8-12 but i drink 3-5,but what do i know im a 10 year old girl
Ask a doctor they give the best advice and just remember eat healthy and stay active :)
A six-year-old child should drink about 6-8 cups (48-64 ounces) of water daily to stay hydrated and healthy.
A 5'8 11 year old girl should weigh about 147 pounds. This ensures that the girl is eating right and healthy.
Healthy foods like salad. And cut the
Fertilize junipers once a year in the spring to help them thrive and stay healthy.
A healthy, seventeen-year-old girl who is 5', 3" tall should weigh between 104 and 127 pounds. Anything above 130 pounds would be considered overweight for a girl of that height and age.