It is best to stretch before dancing. When your muscles are "cold" or not warmed up, you are more likely to pull a muscle. Stretching helps to warm up your body and muscles. I would recommend stretching before engaging in any physical activities.
Hope it Helps.
Stretch of course
It depends on what type of dancing. Some dancers can sprain ankles or pull something but, if you are careful, its pretty safe to dance. Always stretch out before you do!
Thera-bands can be used to stretch feet or you could use a foot stretcher (my dance teacher hand makes them and they work quite well).
for pretty much any dance you have to warm up. just because hip-hop is more flexed it doesn't mean you won't pull a muscle. but you don't have to do the splits in stuff just to get warmed up.
Tendu means to stretch the foot The dictionary definition: of or pertaining to a movement that is stretched or held.
umm because splits are a stretch. You have to stretch before you dance. Durr!
Stretch Before You Dance :D
Stretch of course
It is important to stretch before hip-hop because if you don't stretch, you have a better chance of getting injured. It is also important to stretch because if your body is not warmed up before you start to move, it is harder to learn choreography.
kind of dance? energy stretch
It depends on what type of dancing. Some dancers can sprain ankles or pull something but, if you are careful, its pretty safe to dance. Always stretch out before you do!
Do the froggy stretch.
Yoga. Stretch before and after you do your other excercises too. You can also watch dance warm up videos on YouTube. Splits are a good excercise, and touching your toes.
Thera-bands can be used to stretch feet or you could use a foot stretcher (my dance teacher hand makes them and they work quite well).
1. Stretch - prevents you from pulling a muscle 2. Walk briskly - slowly makes your heart pump faster 3. Dance Drills - Anything specific that you expect to do on the dance floor
It is important to stretch before and after you exercise because if you dont you will get sore after.
no you actually grow about 2 inches if you stretch before you go to bed.