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The combination of exercise and dance refers to engaging in physical activity that incorporates rhythmic movement and artistic expression. This fusion offers a fun and enjoyable way to improve cardiovascular fitness, strength, flexibility, and coordination. Dance-based workouts, such as Zumba or hip-hop classes, provide a social environment that can enhance motivation and adherence to a fitness routine. Overall, this blend promotes both physical health and emotional well-being.
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What is zumba dance?
Zumba is a form of "dancercise", a combination of dance and exercise. A leader will guide a group exercising by demonstrating a combination of steps to the rhythm of some predetermined music. It is an excellent way to get active and have fun at the same time.
Is dance physical activity?
Yes dance is a physical activity because you get exercise out of it.
Is belly dance a good exercise?
definitely
What are the different form dances?
*THE 10 CLASSIFICATION OF DANCE FORMS* *Ballet *Modern Dance *Classical Dance *Folk Dance *Ethnic Dance *Ballroom Dance *Exercise Dance *Dance Exercise *Dance Drama *Allied Movement Form
How is dancing excersise?
Dance is exercise because anything where you move your body vigorously is considered exercise.
What is zumba dance?
Zumba is a form of "dancercise", a combination of dance and exercise. A leader will guide a group exercising by demonstrating a combination of steps to the rhythm of some predetermined music. It is an excellent way to get active and have fun at the same time.
Is dance exercize?
Yes, dance is a form of exercise.
Why do dance people exercise before they start there choreography?
Dance people exercise before they dance so they can move better and dont hurt themselves.
What does it feel after a dance exercise?
It feels good, you feel fresh and ready to dance.
Is dance physical activity?
Yes dance is a physical activity because you get exercise out of it.
Is belly dance a good exercise?
definitely
What are the different form dances?
*THE 10 CLASSIFICATION OF DANCE FORMS* *Ballet *Modern Dance *Classical Dance *Folk Dance *Ethnic Dance *Ballroom Dance *Exercise Dance *Dance Exercise *Dance Drama *Allied Movement Form
Does Dance Dance Revolution: Disney Edition hit you lose weight?
Dance Dance Revolution: Disney Edition for the Wii can be a great form of exercise.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
How is dancing excersise?
Dance is exercise because anything where you move your body vigorously is considered exercise.
What is aerobic dance and how is it developed?
Aerobic dance is a form of exercise which combines dancing and strength exercise. It was developed by a doctor and physiologist team to help improve the fundamentals of exercising.
What gives you more exercise dance or hockey?
hockey
