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Yes, 10-pack abs are real, but they are extremely rare and difficult to achieve. To get 10-pack abs, one must have very low body fat percentage, typically below 10, and engage in consistent and intense abdominal exercises, such as planks, crunches, and leg raises. A strict diet and overall healthy lifestyle are also crucial in achieving 10-pack abs.

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4mo ago

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How do you get a 6 pack abs in a day?

You cannot develop "six-pack" abs in one day.


How can you get 6 pack abs?

There are a lot of abs exercise that give you a six pack. One good excerise is the bicycle situps.


Is there such thing as a 2 pack abs?

No, max you can have is 8 pack . They exists although it is misleading. Everybody has the same muscles, but genetics, diet and daily activities give each of a unique build as the muscle grow and tone differently on each of us. Everyone have 8 pack, but not everybody can achieve them. And there is no such thing as 10 pack, 12 pack etc. Anatomicly we don't have that. So that is just stupid to say someone has 10 pack or more. 8 pack is final. :)


How can someone achieve ripped abs?

One can achieve ripped abs by following a strict diet regimen with a regular exercise routine. Most people do not realize though that diet is the most vital part to achieving ripped abs.


How do you get a six pack abs in a week?

U can't get one in a week it takes at least two months


Which abdominal machines are best for getting sculpted six pack abs?

Abdominal machines are actually not the effective way to get six pack abs. Eating healthy to stay slim, and exercising your core are. But if you have your heart set on a machine, get one such as the AbRocket.


Can you get a six pack on ab lounge 2 in one week?

No, the ab lounge will only strengthen your abs. You will only have your abs show if you lose the fat in your stomach and eat right. Abs are made in the kitchen, not the gym.


Can you get 12 pack?

Well there are 6 abs in the human body and there's only one person in the whole world that got a 8 pack. It depends if you will train enough. It's possible.


How do you get a six pack in ten minutes?

It's impossible to get a six pack in a single day of training. Abs, as any other muscle, take time to develop and strengthen. If you want to have to six-pack, get the idea of it being easy out of your mind, because it's not easy at all, there's a lot of pain and suffering behind a washboard type of abs.


Where can one find information on how to get 6 pack abs?

If someone wants to get 6 pack abs, the best place to start would be a gym with a trainer. There are many programs out there that promise you 6 pack abs either by video, website, or an actual piece of physical equipment that you purchase. It may be safer and easier before you go and buy a program or workout machine to know that you are getting what you need to get the end results you want.


How do you get a six pack in 1 month?

well it depends where you are at and doing 100 sit ups or push ups a day isn't gonna help you get six pack abs in one month it maybe would in like 6 months do some INSANE exercise to really get a six pack but in my opinion you can't get six pack abs in 1 month without any steriods or any help.


Do real genuine official proper and the perfect fit human being have six pack abs with big bicep and the perfect physique?

Thats right people who are fit with six pack abs and big biceps with the perfect physique are the perfect super human.These people train everyday to get the perfect body and it not always the same thing in training they use different equipment and do different sport to build the muscles up in certain parts of the body not forgetten others,for instance if someone was to build just they biceps they will be forgetting they six pack abs because the are focusing on just one thing but a super human like a bodybuilder or real gym folk focus on everything that's why they are the real deal and proper offical fit human the world ever has and always have.