If you are unable to bend to lift an object, try squatting instead to pick it up. Keep your back straight and use your legs to lift the object. If bending at the waist continues to be difficult, consider using tools such as a reaching aid or asking for assistance.
When lifting heavy objects, you should bend your knees and keep your back straight to use your leg muscles instead of your back. Hold the object close to your body and lift with your legs rather than your back to avoid injury. Make sure to ask for help if the object is too heavy to lift on your own.
Bend your knees and keep your back straight to avoid straining your back. Use your legs to lift the object and keep it close to your body to maintain balance and stability. Lift using your legs, not your back.
just look at it and think "I am going to lift this thing up, no problem." Then bend down, put one hand under the bottom and wrap one hand around the side, let out with a bellow and lift it up! This technique works best with no water left in the machine - also make sure all hoses are disconnected and the power cord is unpluged.
To hold a heavy object, make sure to use proper lifting techniques: bend at the knees, keep your back straight, and lift with your legs rather than your back. Use your core muscles to stabilize the object as you lift it. If possible, get help from another person to lift heavy objects together.
To properly lift an item, bend at your knees and hips rather than your back, keeping your back straight. Maintain a firm grip on the object, engage your core muscles, and lift using the strength of your legs to minimize strain on your back. Finally, carry the item close to your body to reduce the risk of injury.
they cant
You should not bend down at the waist and lift up a heavy parcel using your back muscles. Always bend down at the knees, keep your back straight, and lift using your leg muscles.
Air .
See a doctor
some can some can,t
because we cant :) :) :)
Simple, you cant.
no they cant bend they legs far enough down
The rules are very basic The ball cant touch your foot you cant use the curved side of the stick you cant lift the ball dangerously you need to be in the 'D' to score a goal you cant lift your stick dangerously and have fun!
a compressor cant lift..
To prevent injury when lifting a box, bend your knees, keep your back straight, and lift with your legs instead of your back.
Never bend from the waist. Instead, bend your knees and stoop; lift with your thighs and legs, keeping the load close to your body.