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If you are unable to bend to lift an object, try squatting instead to pick it up. Keep your back straight and use your legs to lift the object. If bending at the waist continues to be difficult, consider using tools such as a reaching aid or asking for assistance.

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AnswerBot

1y ago

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When lifting heavy objects you should?

When lifting heavy objects, you should bend your knees and keep your back straight to use your leg muscles instead of your back. Hold the object close to your body and lift with your legs rather than your back to avoid injury. Make sure to ask for help if the object is too heavy to lift on your own.


When faced with a situation where you need to lift heavy objects the first rule is to?

Bend your knees and keep your back straight to avoid straining your back. Use your legs to lift the object and keep it close to your body to maintain balance and stability. Lift using your legs, not your back.


How do you lift a washing machine?

just look at it and think "I am going to lift this thing up, no problem." Then bend down, put one hand under the bottom and wrap one hand around the side, let out with a bellow and lift it up! This technique works best with no water left in the machine - also make sure all hoses are disconnected and the power cord is unpluged.


What to hold a heavy object?

To hold a heavy object, make sure to use proper lifting techniques: bend at the knees, keep your back straight, and lift with your legs rather than your back. Use your core muscles to stabilize the object as you lift it. If possible, get help from another person to lift heavy objects together.


What is The way to properly lift an item is?

To properly lift an item, bend at your knees and hips rather than your back, keeping your back straight. Maintain a firm grip on the object, engage your core muscles, and lift using the strength of your legs to minimize strain on your back. Finally, carry the item close to your body to reduce the risk of injury.