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Yes. Women sometimes find it more difficult to build muscle than men because women's bodies naturally hold more fat than men's.

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Q: Can women gain muscle when they lift weights?
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How do i gain muscle without using any products?

Lift weights :-) Lift weights :-)


How do you gain weight without it going to your butt?

lift weights and gain muscle


You are 14 and am wondering what you should do to gain muscle?

Lift medium weights and stretch your arms daily.


How do you gain 5 pounds?

It if you want to gain 5lbs of muscle you need to lift weights and eat protein. You should lift in high reps of manageable weights not small reps of a weight you can barely lift that can actually reverse what you are trying to do and make you weaker.


How do you muscle on your arms?

Lift weights.


Do you gain weight before you lose it?

It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.


How do you build firm muscle?

Lift weights lol


How can you gain weight if you're a diabetic?

lift weights


How can you gain muscle and increase metabolism at age 55?

Simple - lift weights! The more muscle you have, the faster you burn calories. Be sure to consume adequate amounts of protein and good fats as well.


Why might your muscle twitch when you lift weights?

your working the muscle and it's being shocked.


How fast should you lift weights?

It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.


What is the quickest way to build muscle?

The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.