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The energy system used in a long jump?

Updated: 8/10/2023
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11y ago

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Aerobic - unless you are superman and can hold your breath all the way round. It's quite complex - when I used to train there are all sorts of 'training zones' like La limit and VO2 max - Google them to start if you are in to that but aerobic (using oxygen) and anaerobic (creating lactic acid) are the two.

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12y ago
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11y ago

Creatine Phosphate energy system (0-20s) Immediate energy

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10y ago

Lactic acid

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