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What is the use of weight sets?

Updated: 4/28/2022
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12y ago

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They are used for weighing.

They are used for weighing.

They are used for weighing.

They are used for weighing.

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12y ago
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They are used for weighing.

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Q: What is the use of weight sets?
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Why you can you not get up after you squat and what can you do to be able to get up easily after you squat?

use less weight or do less reps/sets


When do you use sets?

After the wedding you will use sets... hahaha


What is a good place for used weight sets?

http://www.nextag.com/weight-sets/products-html is a good site to get used weight sets from. You can get a vinyl weight set for right around $142 at the cheapest. Most expensive you'll find for that particular item is right around $480.


What is the recommendation for number of sets and reps to improve endurance?

When beginning an exercise program, one should start with 3 sets of 10 reps with a certain weight amount. The weight should be gradually increased so the muscles do not become accustomed to the amount of weight being used. After a period of time, the sets and repetitions can be increased to improve the results of the exercise.


Is it best to weight train by time or sets?

Sets. If you go by time. You could strain your body.


How do you gain mass weight training?

Heavy Weight, Lots of Sets, and Low Reps.


What is the weight capacity of this plasma mount?

The PAC500 has a maximum recommended weight capacity of 200 pounds. You can use this plasma mount with television sets sizes from 32" - 71". Maximum weight capacity recommended by the manufacturer is 225 lbs.


Where can you purchase affordable weight sets?

Affordable weight sets can be found in many convenient places, be it from an online retailer, such as one of the many fitness chains, or in physical stores such as Wal-Mart. One might also check local newspaper classified advertisements for a good deal on weight sets.


Can other weight sets be used with this bar?

These bars are made as per the specifications of Troy weights and so is will not be proper to use other weights with these bars.


How many sets should you do per weight exercise?

I personally to between 4-5 sets per exercise.


How many reps should you do with leg curls?

It depends on your desired results. For getting stronger and bigger, use a lot of weight and low repetition. I would recommend 2-3 sets of 8 reps with however much weight you can handle for that amount. For getting more toned and gaining endurance, use low weight and high reps. I would recommend 3-4 sets of 12-15 reps.


How do you get larger thighs?

You need to eat big and exercise. Eat 1 gm of protein for every pound of your body weight. Work out legs once a week. 2 warm up sets - Squats - light/ moderate weight - 15 - 20 reps 4 sets of Squats/ Hack Squats 4 sets of Leg Press 4 sets of Leg Curls 4 sets of reverse leg curls For the work sets, take a weight which you can barely do 12 reps.