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What else can I help you with?
When you work out what is a box squat?
Box Squat is a variation of a squat where you sit on a box and squat back up.
What is the average weight bench and squat for a college linebacker?
you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
Examples of squat variation?
Body weight squat, goblet squat, zombie squat, front squat, and back squat
Why do people squat?
people squat to build up the muscles on their legs, it also can help with your explosive- ness when jumping or running.
Why do my heels come up when I squat?
Your heels may come up when you squat due to a lack of ankle mobility or tightness in your calf muscles. This can cause your body to compensate by lifting your heels off the ground to achieve a deeper squat. Strengthening your ankle and calf muscles, as well as improving your squat form, can help address this issue.
Why does your dog squat when you go to pick her up?
maybe she doesn't want to be picked up
What is an alternative exercise to the front squat?
An alternative exercise to the front squat is the goblet squat.
What is an alternative exercise to the pendulum squat?
An alternative exercise to the pendulum squat is the goblet squat.
Why can I deadlift more than I can squat?
The deadlift and squat are different exercises that target different muscle groups. It is common for some people to be able to lift more weight in the deadlift because it relies more on the back and hip muscles, which may be stronger than the leg muscles used in the squat.
What is a good alternative exercise for the pendulum squat?
A good alternative exercise for the pendulum squat is the goblet squat.
What is a good substitute exercise for the pendulum squat?
A good substitute exercise for the pendulum squat is the goblet squat.
What are the best squat racks with pull up bars available on the market?
Some of the best squat racks with pull up bars available on the market include the Rogue Fitness SML-2 Squat Stand, the Rep Fitness PR-1100 Power Rack, and the Fitness Reality 810XLT Super Max Power Cage.
