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The best time to take chaste tree (vitex) is typically in the morning, as it may help regulate hormonal balance and support menstrual health throughout the day. Taking it consistently at the same time each day can enhance its effectiveness. However, some individuals may prefer to take it at night if they experience any drowsiness. Always consult with a healthcare professional for personalized advice.
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When is the best time to take vitex?
The best time to take vitex (chaste tree berry) is typically in the morning, ideally on an empty stomach, to enhance absorption and effectiveness. It’s important to consistently take it at the same time each day for optimal results. Some individuals may also benefit from starting vitex during the luteal phase of their menstrual cycle to support hormonal balance. Always consult with a healthcare provider before starting any supplement.
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