answersLogoWhite

0

There are several groups you can go to for anger management, including therapy groups led by licensed therapists or counselors, support groups facilitated by mental health organizations or community centers, and online forums or chat groups dedicated to anger management. Additionally, some workplaces offer anger management groups as part of their employee assistance programs. It's important to find a group that aligns with your specific needs and preferences.

User Avatar

ProfBot

8mo ago

What else can I help you with?

Continue Learning about Psychology

Did you go to your anger management class?

no i didnt... try doing push-ups... and punching a wall or two, also kinda punched the clock... and my tv dont work


What is anger management?

Anger Management is a course designed to assess a clients level of functioning in recognizing and managing anger, stress, assertive communication and empathy/emotional intelligence. Anger Management can be provided individually or in small groups. Each class begins with as assessment followed by a course and ending with a Post Test to determine the success of the class. Client workbooks are required and all Facilitator must be Certified.


What is a anger management?

There are many factors that can trigger anger in a person. Some of these can be due to certain personal experiences in their life. In my career, I have noticed that anger mostly occurs when an individual feels insulted, frustrated, or deceived. Although, anger can sometimes be beneficial as it can help you to release tension and excessive energy. However, anger can pose a problem when it becomes excessive and takes control over you. Anger will not only be a threat to our health but it can also disturb our relationships with others. Therefore, I believe in order to deal with this negative pressure that is building inside us we need to find its actual source and then direct it into positive channels.


What is the difference between conflict and anger management?

Conflict is simply a disagreement or difference of opinion regarding a specific issue. Anger Management is a class which can be offered in a Coaching format or in small group classes. Each person must have a Pre and Post Test as well as a client workbook and ancillary training material in order to participate in such training.


Is anger management a personnality trait?

Anger management refers to the ability to control and regulate feelings of anger. It is more of a skill or learned behavior rather than a fixed personality trait. People can develop better anger management skills through practice, therapy, and self-awareness.