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Which one of the following actions is more appropriate for dealing with major frustruations than with minor frustrations?
Wiki User
∙ 7y ago
using positive self-talk
Wiki User
∙ 7y ago
For major frustrations, it is more appropriate to take a step back, practice deep breathing or meditation to calm down, evaluate the situation objectively, and seek support from friends or a professional if needed. These strategies can help manage intense emotions and prevent the frustration from escalating further.
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