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By seeing a therapist or just simply sitting alone in quiet room. Or if your anger is caused by others take a walk away from them or tune them out. Don't yell or talk back it just makes you even more angry

Answer2: Anger-prone people [are] almost three times more likely to have a heart attack than those who are slow to become angry," says a report in the Globe and Mail newspaper. Nearly 13,000 people took part in a six-year Heart disease risk assessment. All participants were free of heart disease at the start of the study. Each person was asked a series of questions and rated as to whether he or she had a low, medium, or high anger index. Over the six-year period, 256 had heart attacks. The study revealed that those with the moderate rating were 35 percent more likely to have heart problems. The leading author of the study, Dr. Janice Williams of the University of North Carolina, says: "Anger could potentially lead to heart attacks, especially among middle-aged men and women with normal blood pressure." Therefore, the researchers recommended that anger-prone people should consider using stress-management techniques. To reduce anger, slow down and relax. Try to avoid saying the first thing that comes to mind. If you feel yourself getting overly excited and feel you are in danger of losing control of your emotions, apply the Bible's counsel: "The beginning of contention is as one letting out waters; so before the quarrel has burst forth, take your leave."-Proverbs 17:14.To reduce anger, slow down and relax. Try to avoid saying the first thing that comes to mind. If you feel yourself getting overly excited and feel you are in danger of losing control of your emotions, apply the Bible's counsel: "The beginning of contention is as one letting out waters; so before the quarrel has burst forth, take your leave."-Proverbs 17:14.

A calm heart is the life of the fleshly organism." (Proverbs 14:30) Applying this basic Bible truth can improve one's emotional, physical, and spiritual health. Start by learning simple relaxation methods, which help to reduce feelings of anger. The following techniques have proved to be effective in combating stress-related anger:

● Breathing deeply, which is one of the best-and fastest-ways to reduce the intensity of your anger.

● While breathing deeply, repeating a word or phrase that is calming to you, such as "relax," "let it go," or "take it easy."

● Immersing yourself in something you enjoy-perhaps reading, listening to music, gardening, or some other type of activity you find relaxing.

● Getting regular exercise and eating a healthful diet.

You may not be able completely to avoid the people or the things that act as anger triggers, but you can learn to control your reactions to them. This involves changing the way you think.

People with very high expectations tend to have greater problems with anger. Why? Because when someone or something does not measure up to their high standards, disappointment and anger quickly follow. To combat this perfectionist mentality, it is good to keep in mind that "there is not a righteous man, not even one . . . All men have deflected, all of them." (Romans 3:10, 12) Therefore, we set ourselves up for a sense of failure if we think that we or anyone else can be perfect. Excerpt taken from 3/12 Awake on Jehovah's Witnesses official website.

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9y ago

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Related Questions

The first step in constructively dealing with anger is to A.address the underlying source B.pretend you arnt angry C.act out your anger D.do nothing?

A. Address the underlying source. Identifying the root cause of your anger can help you better understand and manage your emotions in a healthy way.


What is the best way to deal with powerful anger?

Dealing with anger is one of the difficult tasks to do. Talking with a dear one could control that.


You need some advise on anger problems you needsome help controlling your anger but every thing you try doesn't work i allways punch people or something because of my so cool friends i don't think you?

If you need advice on anger problems, especially if you need help controlling your anger or stopping yourself from punching people, you could check with a school counselor or guidance counselor. Many of these people are trained to deal with anger issues and could help you get into an anger management program. If your cool friends are making you angry or making your punch people, you might want to get a new set of friends.


You want to stop hitting your wife but you need help?

I suggest you get into counseling and anger management classes. Your behavior is the result of something deeper in you that you need to address and learn about so you can learn to control the anger.


What is a best thesis statement for anger management?

Sometimes anger is a sign that more is going on. People who have frequent trouble with anger, who get in fights or arguments, who get punished, who have life situations that give them reason to often be angry may need special help to get a problem with anger under control.


How do you deal with a person that has anger problems?

A person with anger problems needs to come full circle and realize they have an anger problem and seek Anger Management Courses which is similar to Cognitive Therapy. There isn't much you can do about a person who is very angry most of the time. If this is a friend then communicate the fact to them their anger is out of control and until they get help through Anger Management you are not willing to hang around with them. If you are married or living with someone then you need to communicate with your mate and let them know how you feel. Since this person is angry already they may well become angrier at any suggestion you may make and then it will be up to you to decide if you want to stay with your mate and suffer because of the anger issues they have. The best thing to do is not to engage in any argument with this person and if need be walk away or leave the house for an hour or so until this person calms down.


Why is it important to have a strategy for dealing with anger ahead of times?

Having a strategy for dealing with anger ahead of time is important because it allows for a more calm and rational approach when emotions are running high. It helps to prevent impulsive and potentially harmful actions that can result from uncontrolled anger. By proactively planning how to manage anger, one can maintain better relationships and make more constructive decisions in difficult situations.


How do you not be a bully?

Don;t pick on other kids. You will find that every kid you know will most likely be dealing with problems that you dont know about. if you need something to vent your anger towards then find a hobby that you can take your sadness, anger or any emotion out on.i personally think dancing and music helps but also many sports help. but just remember other people are going through what you are too.


How do you not be bullied?

Don;t pick on other kids. You will find that every kid you know will most likely be dealing with problems that you dont know about. if you need something to vent your anger towards then find a hobby that you can take your sadness, anger or any emotion out on.i personally think dancing and music helps but also many sports help. but just remember other people are going through what you are too.


Why do i enjoy beating my wife?

Because you have anger issues ! You need professional help - and you need to separate from your wife while you're undergoing assessment and treatment.


What is wrong with you if you have uncontroible anger?

You might need to go to anger management.


Bridge loan what complete paper work would i need for a bridge loan?

it all depend on who you are dealing with, but i think if you really need a trusted person then contact(globalsolutionagency@gmail.com) i guess they will be of a great help to you. it all depend on who you are dealing with, but i think if you really need a trusted person then contact(globalsolutionagency@gmail.com) i guess they will be of a great help to you.