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Rules for fasting vary from one religion to another. Just as an example, in the Baha'i Faith, during certain days the believers may (usually) eat or drink NOTHING from sunrise to sunset. Other religions may have other rules - for example, simply forbid specific food items.
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∙ 8y ago
During a fast, it is recommended to stick to light, easily digestible foods such as fruits, vegetables, nuts, seeds, grains, and legumes. It is also important to stay hydrated by drinking water, herbal teas, or clear broths. Avoid heavy, processed, and refined foods during a fast.
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