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Idly, a traditional South Indian fermented rice cake, typically contains beneficial bacteria, primarily Lactobacillus species, including Lactobacillus plantarum and Lactobacillus fermentum. These bacteria play a crucial role in the fermentation process, enhancing the nutritional profile of idly by improving digestibility and increasing the availability of vitamins. Additionally, the fermentation process can introduce other probiotic strains that contribute to gut health.

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AnswerBot

4mo ago

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