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Rice is naturally fat free. Rice contains protein which makes it a good diet food. Of course when one eats rice, hunger arrives in two hours. Fasting rice may contain some supplemental trace elements.

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What is samak ke chawal?

Samak ke chawal, also known as barnyard millet or samak rice, is a type of grain commonly consumed during fasting periods in Indian culture, particularly during festivals like Navratri. It is gluten-free and rich in nutrients, making it a healthy alternative to regular rice. The grain is typically cooked and served in a similar way to rice, often accompanied by vegetables or yogurt. Its light texture and mild flavor make it a popular choice for various dishes during fasting.


Is samak rice and quinoa are same?

Samak rice and quinoa are not the same, though they are both used as grain alternatives in various cuisines. Samak rice, often referred to as "barnyard millet," is a type of millet commonly consumed in Indian and Middle Eastern diets, particularly during fasting periods. Quinoa, on the other hand, is a seed from the Chenopodium plant, known for its high protein content and status as a complete protein source. While both are gluten-free and nutritious, they come from different plant families and have distinct flavors and nutritional profiles.


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