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Although you may not feel it now, but stress can take a toll on your body, mind, and behavior if it goes without being addressed. Many people ignore stress symptoms, without much regard for what their body is actually telling them. Over a long people of time, stress can turn into more serious conditions, which can ultimately lead to serious health concerns. However, when you are able recognize signs of stress, then you are able to manage not only the effects, but you can start dealing with the root causes.

What Are The Stress Symptoms Of The Body?

When most people are under some level of stress, they begin to feel it in their physical bodies, minds, and behaviors. Most stress symptoms of the body will include the following:

Headache

Upset stomach

Low immunity defenses

Problems sleeping

Chest pain

Back pain

Stress Symptoms Of The Mind And Thoughts

Restlessness

Sadness

Anger

Trouble focusing

Irritability

Depression

Worry

Forgetfulness

Stress Symptoms On Behavior

Socially withdrawn

Alcohol/drug abuse

Over-eat

Under-eat

Angry/Crying episodes

Identifying The Various Types Of Stress

Stress is due to the outside effects of one’s life, which then triggers the body’s reaction to such events or conditions. Depending on the length of time that stress was allowed to linger, your body responds differently to each stress type. More importantly, there are two types of stresses that people are under, which include the following:

Acute Stress – This is the short-term stress factor that normal people will easily over-come. This stress-type is usually a single episodes that does not last long, and therefore will not have a long-term adverse affect. For instance, you may experience acute stress levels while taking a tough exam. Immediately after the test is over, you will feel yourself relax again.

Chronic Stress – This type of stress is usually long-term and could lead to serious health problems. You will begin to notice persistent and consistent stress symptoms while at this level of stress. Most importantly, at this stage of the game, you should be looking to stress relievers such as exercise, socializing, and/or relaxing. Hopefully, you will become motivated to change the actual circumstances that are causing you the undue stress to begin with. If it is impossible to remove the thing that is causing you stress, then you should look towards managing your stress on a daily basis.

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