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Exercising in a bad environment, such as one with poor air quality, extreme temperatures, or inadequate space, can lead to negative health effects like respiratory issues, heat-related illnesses, and increased risk of injury. Poor air quality can exacerbate conditions like Asthma and reduce overall exercise performance. Furthermore, an unsafe or cluttered environment may lead to accidents or falls, compromising the safety of the workout. It's crucial to choose a suitable environment to maximize the benefits of exercise while minimizing potential risks.

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4w ago

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