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Im 13 5.5 and 112lbs and I bench press at around 140-150lbs that's a bit better than a 14 year old that does Weightlifting so you should be able to bench press at least 3/4 of your own weight.
my records.
deadlift: 250lbs-280lbs
benchpress: 140-150lbs
squat: 190-200lbs
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoI would guess 100-150.
Well if you cant do even that you really need to do some serious trainning.
My brother can do something like 300 and is a nerd (sorry bro)
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What should a a person who ways 140 pounds bench press?
somewhere between 1 and 2 times your weight 1 time your weight average fitness 2 times your weight very impressive fitness This is wrong. If you bench your weight, that's really good. I'm 15 and I weight 150 pounds and I'm 5'9". I bench 165 and this is considered very good for my age and weight.
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Well this terminology is different for everyone. If you look at the question literally, if you can bench press one complete rep of any said weight than you have "benched" that amount. Right? Personally I consider myself able to bench a weight if I can do two technically complete repetitions. The bottom line is to use proper technique, be safe, and always use a spotter when bench pressing, especially if you plan on maxing out. Basically you want to work out with a comfortable weight than you can do 10 to 15 times in a series of three or so sets. The Max-out term is just kind of a show off thing if you ask me. I work out with 150lbs to 200lbs on the bench press in sets of 3 or 4, 10-15 reps/set. I can "max" around 325. Remember safety first. Let the show-off's do what they do.
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Actually that's way above average, but its obvious that you lift. Most people don't know what a standing military press is.
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Not much about the same of a 15 year oldanorexic girl.
I am 15 6 foot 200 pounds i bench 165 and squat 300 am i weak compared to the average person?
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How much weight could Arnold Schwarzenegger lift?
I heard he benched 525 I read that he benched pressed in the low to mid 400's in his prime...
