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According to most studies, teens (including 16 year old boys) need at least NINE hours of sleep nightly (9 1/2 hours is better) ! Studies also show that most teens do not get enough sleep. However, when they do, they get better grades and do better in sports and other activities.
Wiki User
∙ 15y ago
On average, a 16-year-old needs about 8-10 hours of sleep per night for optimal health and functioning. This amount can vary slightly from individual to individual, but most teenagers in this age group benefit from aiming for this recommended range of sleep.
Wiki User
∙ 14y agoAbout 8 1/2 hours. But 10 is recommended.
Wiki User
∙ 11y agoA mimimum of 8 hours and a maximum if 12
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What is the average amount of sleep a 12 year old boy needs?
A 12 year old boy typically needs 9-12 hours of sleep per night for optimal health and well-being. It is important for children of this age group to prioritize regular, quality sleep to support their growth, development, and overall cognitive function.
What is the average sleep time for a 4 year old?
On average, a 4 year old needs about 10-12 hours of sleep per night to support their growth and development. It is important to establish a consistent bedtime routine to ensure they are getting adequate rest.
What is the average sleep time for an 11 year old girl?
The recommended sleep time for an 11-year-old girl is around 9-11 hours per night for optimal health and development. However, individual sleep needs can vary, so it's important to consider factors like physical activity levels, school schedules, and overall well-being when determining the appropriate amount of sleep.
What is the average sleep time needed for a 43 year old woman?
The average recommended sleep time for a 43-year-old woman is around 7-9 hours per night. However, individual sleep needs can vary, so it is important to listen to your body and adjust accordingly based on how you feel throughout the day.
How much does the average person spend a year on sundries?
The average person spends around $500-$700 per year on sundries, which include items such as toiletries, cleaning supplies, and household goods. This amount can vary based on individual spending habits and needs.
What is the average amount of sleep needed for a 13 year old?
12 hours sleep needed
What is the average amount of sleep a 12 year old boy needs?
A 12 year old boy typically needs 9-12 hours of sleep per night for optimal health and well-being. It is important for children of this age group to prioritize regular, quality sleep to support their growth, development, and overall cognitive function.
What is the average amount of fat a 14 year old boy needs?
1000inches
How many hours of sleep does a 33 year old woman need?
An average of 8 hours sleep per night is a reasonable amount of sleep.
How many hours would a ten year old slept?
The average amount of sleep a 10 year old should have is around 8-11 hours
What is the average seventh grader bedtime?
i have a 12 year old daughter that is going into 7th grade and her bedtime is 11:00 she wakes up at 7:00 and she still gets the right amount of hours of sleep she needs.
How many how of sleep does a 33 year old need?
A 33 year old needs anywhere from 7 to 8+ hours of sleep.
Who needs more hours of sleep a 20 year old or a 50 year old?
Believe the older you get ,the less sleep you need.
What is the average sleep time for a 4 year old?
On average, a 4 year old needs about 10-12 hours of sleep per night to support their growth and development. It is important to establish a consistent bedtime routine to ensure they are getting adequate rest.
How many hours sleep should a 50 year old get?
There is no magic numbers, sleep differs for each person. But as a good rule of thumb: an average adult needs between 7.5 and 8 hours of sleep per night. But many people can function with 6 hours' sleep, and there also some who need 9 hours or more. The amount of sleep needed to function the next day varies from individual to individual, and is determined genetically and hereditarily.
How many hours of sleep does an 8 year old need?
Short answers: 10-12 hours. All children are different. On the weekends how long does your child sleep without an alarm clock? If they sleep for 11 hours without an alarm clock, then that is how much sleep they need everyday. I believe the recommended amount of sleep for children is between 10 to 12 hours. This means that if school starts at 9 AM and they have to be up at 8 AM to get ready, they have to be assleep at 8 PM, which means they have to get ready for bed at 7:30 pm. Strict bed times are a must for children to succeed in school.
What amount of sleep should an nine year old get?
A nine-year-old should have about 9-11 hours sleep each night.
