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Why is dairy good for you?

Updated: 4/29/2024
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Wiki User

14y ago

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Because they contain calcium, and calcium helps teeth and bones grow stronger.

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14y ago
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4d ago

Dairy products are a good source of calcium, which is essential for strong bones and teeth. They also provide protein for muscle growth and repair, as well as other key nutrients like vitamin D and potassium. However, some people are lactose intolerant or have dairy Allergies, so it's important to choose dairy alternatives if needed.

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A good dairy-free diet is "Go Dairy Free". It is an organization with a website that has many recipes and tips on how to live dairy free without sacrificing taste.


Is dairy good for you?

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Dairy products are a good source of calcium, which is used by bones.


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