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Milk and dairy products are excellent sources for?
Dairy products provide a good source of Calcium, protein, Vitamins A and D.
What food is a good source of protein?
Meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds are all good sources of protein.
What is good sources of fiber?
meat and dairy products
What Dairy products provide a source of?
Dairy products provide a good source of Calcium, protein, Vitamins A and D.
Does dairy contain proteins?
Dairy are rich in protein, casein. Milk and its product are a good source of proteins. They help us to attain the daily recommended amount of protein.
What is a good food source for protein and calcium?
Dairy products such as milk, yogurt, and cheese are good sources of both protein and calcium. Other options include tofu, edamame, and leafy greens like kale and broccoli, which are also rich in both nutrients.
What are the best sources of proteins for babies to support their growth and development?
The best sources of protein for babies to support their growth and development are breast milk or formula in the first year of life. After introducing solid foods, good sources of protein include pureed meats, poultry, fish, eggs, dairy products, legumes, and tofu.
Why curd good to health?
Curd has a lot of protein. Not all people can tolerate dairy products, however.
Why should you eat eggs cheese and milk?
They're a good source of nutrition. Dairy products have both protein and calcium, and eggs are a good source of protein too.
What foods provide good sources of protein?
Some of the best food protein sources are meats, eggs, dairy, beans and nuts/seeds. You should be ale to meet your daily protein requirements without turning to supplements.
Is dairy good for you?
Dairy products can be a good source of calcium, protein, and other nutrients. However, some people may be lactose intolerant or have dairy allergies. It's best to consume dairy in moderation as part of a balanced diet.
What does protein food mean?
Protein foods are foods that are good sources of protein, such as meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Protein is an essential nutrient that is important for building and repairing tissues in the body. Consuming protein-rich foods is important for overall health and wellness.
