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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

Why are a lot of fat people so strong when most of them barely even workout?

There are a lot of reasons why fat people are stronger

1.

1. Fat people have more muscle mass- Most fat people are like over 200lbs. and over 22% body fat but if you think in their lean body mass a 300lb man that has 33% body fat has 200lbs. in lean mass and 100lbs. in fat mass so he has more muscle than a 190lb. bodybuilder.

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2. Fat is muscle mass- Fat is considered muscle and people need a good amount (not a lot of) fat to maintain energy levels and to help sustain muscle.

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3. Not all you eat turns all to fat- When you gain weight without exercise 85% turns to fat and 15% turns to muscle so if you gained 50lbs. without exercise 42lbs. go to fat and 8lbs. go to muscle and some of that fat also helps sustain your lean body mass (also said in #2).

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4. They carry extra weight around their body- The arms are stronger because their shoulders carry extra weight which helps their triceps become bigger and also their legs are maybe the strongest in the world at a certain point because their legs carry all their body making them strong.

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5. They actually eat. The foods they eat may be high in calories but they aren't skinny not eating enough and they are getting the calories they need even to move around and have extra energy even though they don't burn all their excess calories off.

How expensive is an eliptical exercise machine?

Cardio exercise equipment, such as stationary bikes, treadmills, and elliptical machines, varies widely in price. You can get a cheap treadmill for $150, or a used bike for less.

Which is better explosive press ups or normal press ups?

This really depends on the individual performing the exercise. Explosive press ups are great as a high impact workout, really impacting the muscles. Normal press ups are great as well. Alternate the two for a maximum workout.

Where can you buy a parkside trampoline?

Parkside trampolines can be purchased mainly online. Some sites to check at are Amazon and eBay. They may also be found at some outdoor activity stores.

What kinds of exercise equipment can be bought from Bayou Fitness?

Examples of Exercise equipment can buy online from Bayou Fitness are Dumbells, Home Gyms, Benches, Elliptical Trainers, Exercise Bikes, Power Towers, and boxing equipment from. Consumers can also buy fitness DVD's, Mats, Crossfit equipment, and more!

Are Athearn model train sets worth more than Lionel train sets?

Athearn model train sets are not necessarily worth more than Lionel train sets. The value of a train set depends on it's age as well as the model of the set.

What kind of a train is Mexican train?

A "Mexican Train" most likely refers to a chain of dominoes, which is made as part of the game Mexican Train. The trains themselves are just lines built from dominoes that eminate from a central hub.

Where can one have a physical performance test for free?

There are not many places that you can have a physical performance test for free, especially as an adult. One of the few places that provide a free physical performance test is in grades k-12 in school.

What are some types of exercises that can be used to tone and slim big booties?

There are many different exercises that are designed specifically to slim the butt such as biking either outdoors or a stationary bike, squats while holding weights, lunges, and step ups on steps.

Which muscles are worked by wearing a weight vest?

Wearing a weight vest would use many muscles as it makes the muscles work harder. Weight Vest are best if starting out with a smaller weight and working up to the weight you want.

When were the HO Scale trains developed?

HO scale trains were developed in roughly the year 1900. HO scale trains are the most popular scale trains in the entire World. The scale is roughly 1:87 which is quite different to some other model trains which could explain its popularity.

What are the benefits of scissoring?

There are many benefits to the scissoring work out such as slimming down love handles, firm and flatten the stomach and focuses on the lower ab muscles that often get neglected.

What types of exercises would typically be involved in a kickboxing workout?

In a good kickboxing workout there is a lot of core and fast paced cardio exercises. These core exercises included countless sit-up and planks. During the cardio exercises the jump rope is going to be your next best friend.

Where can one ride the Metra Train?

One can ride on the Metra train in the city of Chicago, Illinois. More information about the train, including routes, fares, and more, can be found on the official Metra website.

In order to exercise with a hula hoop how would someone learn what exercises to perform?

Sparkspeople is a good site which has an article for hula hoop exercises. Just type hula hoop exercise in the search box. The article has a good description of 8 exercises for different areas of the body.

Where can one purchase a Reebok Elliptical Machine?

Elliptical Octane Fitness Machines should only be purchased through Octane Fitness or one of their certified speciality retailers. These retailers are available throughout the world. Before purchasing one of their products, a search should be conducted to find their nearest specialist retailer.

How much does a HealthRider Treadmill cost?

Cost for a HealthRider Treadmill can be anywhere between $699.00 for the Healthrider H50 Crosswalk SL Treadmill on up in price to the Healthrider H190t for $1,699.99. They have several priced in between these two treadmills at various prices.

What types of exercises are done at a fitness boot camp?

There are many exercises that are done at a fitness boot camp. Examples of exercises done at a fitness boot camp include dynamic stretching, running, pushups, situps, and interval training.

Why do trains run only on track?

Trains are real heavy, and need a strong surface to support them. If you'd lift a train off the track and put it on the ground it'd sink to its axles. The rails and the sleepers spread the load over a greater area until the ground can support the weight of the train. On top of that the steel wheels roll along real easily on the rails, allowing big loads to be transported using only fairly little power. If you look at a truck you'll see how the tires squish a little under the weight of the truck. All that squishing is taking energy from the engine, all the time. With steel wheels, no squishing and no energy loss. OTOH if the wheels can't squis you need a really smooth surface to run on, or even the tiniest unevenness will shake things apart.

Where could somebody look to find a used HealthRider elliptical machine for sale?

There are many places that offer the consumer the purchase of a used HealthRider elliptical machine. For example on can purchase this on Ebay and Amazon.

How can one train to be an healthcare consultant?

There are many schools that have courses that will help with becoming a Healthcare consultant. One school that offers courses in the heath care field is Devry. The school has been around for a while and is accredited. They offer many different types of healthcare training.

What are the Denise Austin DVDs?

Denise Austin DVDs are exercise DVDs that promote exercise and healthy living. It stars Denise Austin who helps/walks the watchers through many different exercises to remain active and healthy.

Where could one order a cellulite massager?

A cellulite massager can be ordered online from Amazon or sometimes from eBay. They can also be ordered from Boots online or in a store. The Boots one does get good reviews from users.

How long would it take to walk 3000 miles at 4 miles per hour?

Time = Distance/Speed = 3000/4 = 750 hours = 31.25 days so just over a month. But that assumes non-stop walking for a month - which is not at all realistic.