Exercise

A side plank primarily works the obliques, which are the muscles on the sides of your abdomen. To effectively engage them during this exercise, focus on keeping your body in a straight line, tightening your core muscles, and holding the position for a sustained period of time.

Bench pressing primarily works out the chest muscles (pectoralis major and minor), as well as the triceps and shoulders. To effectively target these muscles during your workout routine, focus on proper form, gradually increase weight, and incorporate variations like incline or decline bench presses. Additionally, include exercises like push-ups, dumbbell flyes, and shoulder presses to further strengthen these muscle groups.

Standing primarily works the muscles in the legs, including the quadriceps, hamstrings, and calf muscles. It also engages the core muscles for stability. Standing helps improve posture, strengthen muscles, and increase calorie expenditure, contributing to overall physical health by reducing the risk of chronic conditions such as obesity, heart disease, and back pain.

The back squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles. To effectively target these muscles during the exercise, focus on maintaining proper form, such as keeping your chest up, pushing through your heels, and engaging your core. Additionally, using a full range of motion and progressively increasing the weight can help to further target and strengthen these muscles.

The barbell squat primarily works the quadriceps, hamstrings, glutes, and lower back muscles. To effectively target these muscles during the exercise, focus on maintaining proper form, such as keeping your back straight, lowering your body until your thighs are parallel to the ground, and pushing through your heels as you stand back up. Additionally, using a full range of motion and gradually increasing the weight can help target these muscles more effectively.

The butterfly machine primarily targets the chest muscles, specifically the pectoralis major and minor, during a workout.

The cat-cow stretch targets the muscles in the back, including the spinal erectors, latissimus dorsi, and the muscles along the spine.

The exercise "around the world" primarily works the shoulder muscles, including the deltoids and the rotator cuff muscles.

The exercise "skull crushers" primarily targets the triceps muscles in the arms.

Lateral raises primarily work the deltoid muscles in the shoulders.

Plie squats primarily work the quadriceps, hamstrings, glutes, and inner thighs. Including plie squats in your fitness routine can help improve lower body strength, stability, and flexibility. This exercise can also enhance your balance and posture, making it a valuable addition to a well-rounded workout regimen.

Plie squats primarily work the quadriceps, hamstrings, glutes, and inner thighs.

Skull crushers primarily target the triceps muscles in the arms.

Skull crushers primarily work the triceps muscles in the back of the upper arm.

Skullcrushers primarily work the triceps muscles in the body.

Squats primarily target the quadriceps, hamstrings, and glutes. To effectively target these muscles during a workout routine, focus on proper form, gradually increase weight or resistance, and incorporate variations like sumo squats, lunges, and plyometric exercises.

The back squat primarily targets the quadriceps, hamstrings, glutes, and lower back muscles. To effectively strengthen these muscles, focus on performing the back squat with proper form, gradually increasing the weight, incorporating variations like front squats and lunges, and including accessory exercises such as deadlifts, hip thrusts, and Romanian deadlifts in your workout routine.

When walking, you primarily engage your leg muscles, including the quadriceps, hamstrings, calves, and glutes. These muscles work together to move your legs and propel you forward with each step.

Barbell squats primarily work the quadriceps, hamstrings, glutes, and lower back muscles. To effectively target these muscles during a workout routine, focus on proper form, gradually increase the weight, and incorporate variations such as front squats, pause squats, and tempo squats. Additionally, incorporating accessory exercises like lunges, deadlifts, and hip thrusts can help strengthen and target these muscles further.

Bridges primarily work the muscles in the core, including the abdominals, lower back, and glutes.

Cross body curls primarily work the biceps muscles in the upper arms.

Cross body hammer curls primarily work the biceps brachii muscles, which are located on the front of the upper arm.

Different types of pull-ups primarily work the latissimus dorsi (lats), biceps, and forearms. Wide-grip pull-ups target the lats more, while chin-ups target the biceps more.

Donkey kicks primarily target the glutes (buttocks) and hamstrings. To effectively strengthen these muscles through this exercise, focus on engaging the glutes and hamstrings while performing the movement, and ensure proper form by keeping the back straight and core engaged. Gradually increase the resistance or number of repetitions to continue challenging and strengthening these muscles.

Incline bench press primarily targets the upper chest muscles, including the pectoralis major and anterior deltoids.