Kickball

Kickball is a sport that contains elements of baseball and soccer. Kickball is designed to offer a sport that is played in a safe environment. Competitive and/or Professional kickball is governed by the World Adult Kickball Association (WAKA), based in the United States.

Kickball can be a great workout and lots of fun. The health benefits include that it:

• builds strength, flexibility and endurance
• increases aerobic capacity and cardiovascular health
• improves overall cardiovascular health
• increases muscle and bone strength
• lowers body fat and improves muscle tone
• can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety
• teaches coordination
• promotes teamwork and sharing
• relieves stress
• improved joint flexibility and range of motion