World Adult Kickball Association (WAKA)
What are 10 health benefits of kickball?
Kickball is a sport that contains elements of baseball and soccer. Kickball is designed to offer a sport that is played in a safe environment. Competitive and/or Professional kickball is governed by the World Adult Kickball Association (WAKA), based in the United States. Health benefits of playing kickball Kickball can be a great workout and lots of fun. The health benefits include that it: builds strength, flexibility and endurance increases aerobic capacity...