Relax and think about happy things. Listen to soft, peaceful music. Get a glass of milk with a half-spoonful of honey (remember to brush your teeth afterwards) or a glass of water before bed.
Don't consume food and other beverages before bed, particularly candy or soda.
Also, don't watch TV or use the computer before bed, which only stimulate the brain. You should avoid them at least 1 hour prior to going to bed.
If you lie in bed and toss and turn and still feel wide awake for a whole hour, you're probably feeling insomniatic. Step outside for a few minutes and sit on a comfy chair. Try not to think of anything; just relax. Breathe in and out, then go back to bed.
Some people use acupressure to enhance sleep, where fingertips are used to preess key points on the body to stimulate natural healing. One pressure point on your arm for helping sleep is 3 finger-widths above your wrist crease between the 2 tendons on your left forearm. Moderately press right the right thumb for 5 minutes, breathing in and out slowly. Repeat on the other arm.
Massage your muscles or ask someone else to massage you, since sleep is all about peace and relaxation. If your muscles are generally tense, it may help to relax them before you sleep.
How do you open gym door on emerald?
you first have to go to the sky pillar and awaken raquaza then go back to sotopolis city (my spelling is bad)watch raquaza stop groudon and kyogre and after that you can go into the 8th gym (the maze is hard and he has strong water types)
How do you get to ever grande city Pokemon emerald?
Step 1-Get Action Replay (recommended) or GameShark.
Step 2-Be sure to have cheat walk through walls!
Step 3-Open Mirage Island. To get to the Mirage Island is almost impossible (kind of like catching feebas or wining master ball in loto) but you can use cheats or glitches. Search for them in internet!
Step 4-Go behind mirage island using walk through walls cheat.
Step 5-Go in the cave which is behind it but it is impossible to see it.
Step 6-Than just go and you will be there! This is little more complicated when you are inside the cave but you will be okay! There is gym there once you defeat it go to the upperright grass and you will get jirachi lvl 50! If you missed it you have a chance to catch other one but you have to be in grass like 10 minutes! If you caught old jirachi you can have 2 of them! (Warning: In some cartiges it doesn't work but if it does you are lucky! Now I have 3 jirachis! To know where I got third one e-mail me at you tube slavko123496) or search it in wiki answers or yahoo answers! Warning: It is a glitch city If you mess it up you can get in trouble!
And there is no such a thing as outer space but you can hack your game and it will appear but I am not good at that stuff!
And to activate "Hex Event" (to activate celebi in route 121 in ruby) you need to defeat Pokemon league 70 times, have 70 Pokemon in pokedex, lvl 70 Pokemon, and most important unlock nationaldex. In ruby it is easy to unlock it but in emerald it is kind of hard! But never waste your time to catch celebi in route 123 maybe it is real or maybe not but if it is real you have to spend like all life to find it!!!
And if you like glitch Pokemon just go to bulbapedia.bulbagarden.net (Pokemon wikipedia) and search for it! My favorites are ??????? and Missingno.
And for other info I recommend serebii.net
If you need other help just write question in wiki answers or yahoo answers I will answer it if I see it! Answered in 2008!
Where do you find galilee in Pokemon ruby?
Evolve Snorunt which can be found it shoal cave in the ice bit
When can you access the team aqua's hideout?
Go to Lilycove city. Walk up the stairs by the pokecenter. Go to the right and jump down the ledges. Go down the stairs to the beach and use surf. Surf to the north and you will see the entrance.
Where to get a pure incense in Pokemon ruby?
To get the incense go to the wrecked ship west of slateport and speak to the proffessor plus you can only get 1 incense
How do you get legendary Pokemon in Pokemon lake?
You mean moltres? Or Mewtwo?
1. Moltres- Go to one Island, Go to Kindle Road, Surf up, Go to the ember spa to heal your Pokemon, Surf up, Climb mount ember, move some boulders, MOLTRES!
Mewtwo-Beat the elete four, Go to cerulean cave, find your way threw Cerulean Cave, MEWTWO!
Mew- You need to have a ticket from a certiant Nentendo event in the U.S and Japan, then it will apear!
Its actually 'M that they are referring to... its quite risky to catch this Pokemon, however, it can be done. The first step is to have a surfing Pokemon and a flying on.e Fly to viridian. Talk to the Old man who teaches you to catch Pokemon (he is in the north, just before you exit town).watch his instructional video, then fly to cinnabar. Surf up and down the east coast until 'M appears. my suggestion is to us e a masterball, because it comes in two forms: a Level 0 one or a level 80 one. The level 0 will be ko'ed by pretty much any attack, so catch it quick. the level 80 is a bit tougher, but if you have a powerful Pokemon, you receive ALOT of exp from this battle. Be careful, some people have reported that sending this Pokemon to bill's PC has caused their game to freeze, or has corrupted Data. I do not recommend catching this Pokemon, rather, catch its cousin Missingno. they look the same (depending on your name) but Missingno is a level 164 (for me anyway, it may be different). 'M evolves at Level 1 into kangaskhan. I don't know why. Both MissingNo and 'M have the same moves when caught: Water Gun, Water gun (yes, twice), and Sky Attack. MissingNo has a very high attack stat, but low defense, speed, and special. its not very practical to use in battle and causes many graphical glitches. In short, don't bother with them. all they do is mess up your game. For more info about 'M, MissingNo and other Pokemon Glitches, check out http://trsrockin.com/tales.HTML
^That was instruction on how to catch MissingNo, not 'M, I think...
Also it uses water gun because it is a poliwhirl-based glitched Pokemon and it uses sky attack because MissingNo is a bird Pokemon. MissingNo can be anything not just a bird Pokemon. can you tell me how to catch mew two in platinum?
Where to find latios on Pokemon ruby version?
after you beat the elite four you will return to your bedroom. if you go down stairs and look at the television you will see a report about a mysterious Pokemon. this Pokemon is latios. finding this Pokemon is a random event as its location changes as yours does.the same is true for latias in Pokemon sapphire version
Who is number 198 on the pokedex in ruby?
#197- Latios - you can find it after you beat the elite four.
How do you use a link cable in Pokemon emerald?
Just simply beat the elite 4 and go to PC and you can wirelessly trade by.
Where is kyogre on Pokemon emerald?
when you find kyogre at the underwater cave (Team aqua will be there) he will leave to fight groudon, find rayquaza and he will break up the fight. after you beat the elite four, you go to a random tv in the region and it will say there is a heavy rain that is on a random route. then if you use dive in a spot u can dive at when you surf you go on to a cave and at the cave, kyogre is in the middle of the room, then you can battle him, catch him or beat the crud out of him for XP. likewise, i would catch him. he is lvl 70 i think, hope this helped!
How do you get tyrranitar in emerald?
Go to MT. silver catch a larvitar and evolve it into pupitar and then it evolves into tyrannitar
What is the Pokemon latios's signature move?
he doesn't quite have a signature move, but when you catch him he already has extremespeed, which is quite a special move, and outrage would be special too
How do you steal Pokemon from the Battle Factory in Pokemon Emerald?
The battle factory is the only facility where you can't use your own Pokemon, your given 6 Pokemon to choose from and you must choose 3 pick the best obviously. When you finish the guy brings you in the factory before facing your opponent he gives you a hint on there battle style or if they have certain Pokemon choose the 3 Pokemon that you have correctly to give yourself an advantage. When you defeat a trainer you have the option to swap Pokemon with that trainer this means if you found that they have a better Pokemon then you you can take it and swap it for one of yours that seems to be not working out for you.
Where are the hidden islands in emerald?
Here's how to get there. You go to the safari zone to the part where you find even more Pokemon. You will find a path where you can walk on trees. It will bring you to a little clearing. There will be an item. Pick it up. It is the gun. Go to key items and click use on gun. You will start floating up. Once you get to hell, talk to the devil. He'll put you on the hidden islands. If you use the gun after that, you can go battle the devil. He has a Mewtwo Lv. 95, and a Charizard Lv. 94.
In pokemon emerald were do you find the HM dive?
to get the HM dive get rid of team magma at the space center than at the Pokemon center go 7 steps left go 6 steps up and go 2 steps left go in talk to steven he will give you dive
Where is Mirage Island on Pokemon Emerald?
Mirage Island does not always appear.
When it does, it does. It is found between Pacifidlog Town\Sky Tower.
What type is super effective against flying type?
flying type are weak against electric type moves,ice type moves,and rock type moves
Where do you catch a Treeko in Emerald?
you must pick it as your starting Pokemon or trade someone who did
What is the best party on Pokemon emerald?
Rayquaza neutral nature outrage,flamethrower.energy ball,thunderbolt Groudon,modest,solerbeam,thunderbolt,calm mind,earth power Kyogre,modest,thunder,ice beam,water spout,and super mega vorpel pumpkin slicing beam