Road Running

It depends on how fast you are and how experienced you are.

Normal person (non-runner): 35-45 minutes

Beginning runner: 30-40 minutes

Average runner: 28-34 minutes

Fast runner: 24-27 minutes

Good cross country runner: 20-24 minutes

Really awesome: Under 20 minutes

World record: Under 13 minutes

If you're a really, really talented runner, you might be able to run a 5K in 15-16 minutes after several years of training. Obviously, very few people will get under that or anywhere close to the world record. Generally, if you can do a 5K in around 25 minutes or less, you're considered pretty good.

How many miles is an 8K?

It can vary greatly based on age, gender, terrain, and condition (athlete vs. non-athlete).

(Sanandraous)

The average high school Cross Country time is between 21-23 mins with the fastest average at 15 min and slowest average at 28min

The 10km world record is held by Kenenisa Bekele from Ethiopia, with a time of 26 minutes and 17 seconds.

well... that all depends on the amount of energy, the course, and the feeling of the runner at that specific time. i race cross country and the winner for my jr high school is at a 5:40 mile... good but not the best. so no there is no specific fastest cross country runner.

For a 5k (3.1 miles), which is what high schoolers run the best time is 15:02. Evan Apple used to run at my school and he ran at a time of 15:10. He was 3rd in the nation.

Craig Lutz is the fastest high school cross country runner in the nation.

That's not such a good idea. Since their muscles are still developing, 5kms would be too strenuous on a five year's body and they should stick to shorter distances. Usually it is recommended that children only start running 5kms from age 12.

9 minutes if your a lad.

It usually refers to a road race which is 10 kilometres in distance.

10k could also refer to: 10 thousand

A 28 year old female should be able to run a mile in about 7 minutes. Therefore, a three mile run should take about 21 minutes.

A pace-setter or pacemaker. Also known as a 'rabbit'.

• Because when the air is hot if you breath it in it will make you sweat more and then all the water in your body will make sweat and you will dehydrate

3.7282 miles

To be real, running is just to feel better. It boosts energy and relieves stress. It's a competition with yourself to see how far you can push yourself. It also gives people a time to think, a time to themselves, and a sense of personal accomplishment.

Running is a physical exercise which will burn excesses of fat round the body. If we know we have weight which is not a necessity on our body, then running (or using gymnasium equipment like treadmills) is a brilliant way of getting thinner.

Physical exercise also increases cardio output which is of great benefit to your health and also improves physical appearance, strengthens muscles, tones up areas of the body you're not happy with and can also improve emotional and psychological well-being. Benefits of running are: * Weight loss * Cardiovascular Health. * Increased muscle mass. * Increased bone density. * Improved emotional state.

this has been acheived by about one thousand people. youre going to need to be more specific...

7.767139902967miles

If you are known by the name David Forsyth approximately 4 days is a respectable time.

I don't know if you can buy them, but I know that Olympic marathon qualifier Ryan Hall cut his own from underarmour, and my friend followed his example... You can definitely buy these from running and outdoor sports stores. Many runners wear them for UV protection. In addition they wick away moisture and, depending on the fabric, can have a cooling effect. In cold weather, they protect the arms from wind and UV rays, and provide greater freedom of motion than a full jacket.

its a round about 3.1miles to 5km

Runners have a slower heart rate because the act of running makes the heart stronger... with a stronger heart stroke volume is increased so the heart does not need to beat as much to fulfill its transportation needs

The first 4 minute mile was run by Roger Banister.

Well my friend, that's a very fast 1 mile run time as it is. Right now I'm running about a 7 minute 1 mile. There's no real professional answer to this, more like advice. This may appear as a bit one-sided but it's the best thing that works for myself, and everyone else in my unit. If you're going more for speed, the best thing to do would be to do sprints. Since you said you have a lot of homework on your hands, sounds to me like you don't exactly have time to be running over to the gym... and since you're 13, you obviously don't have a car to take yourself anywhere. So here's something you could do. Run around your neighborhood (But wear a reflective belt and wear bright and colorful clothing. I'm assuming you'll be running after school, and probably a bit later in the evening when it's cooler outside.) Every time there's a light pole, or a street sign, or a tree or something.... sprint to the next one. But make sure they're at least 100 yards apart. Once you come to your next checkpoint (Tree, sign... whatever you're using) slow it down to your normal pace. Keep going until you hit your next checkpoint, and sprint again until you reach the next one.... and so on and so forth. If you find it to be too easy, just make your sprints longer distances. You should cut off about 20-30 seconds in the first couple weeks.

On August 26th, 2005, the legendary Kenenisa Bekele of Ethiopia ran 26:17.53 in the 10k (a little over 6.2 miles). Converted to 6 miles, this time equals about 25:23.27

Crazy, eh?

Your body begins to break down other stored molecules, including fats, for energy after 20 minutes. This is one reason why aerobic forms of exercise such as running, dancing, and swimming are so beneficial for weight control.

Over 15 km per hour.