Road Running

American Jesse Casteneda walked 228.930km on the road in Albuquerque 19 Sep 1976.

About 5.65 MPH

Colleges of various sizes, including small liberal arts colleges, mid-sized universities, and large Division I institutions, offer women track scholarships. While larger schools often have more funding and resources for athletic programs, smaller colleges may provide competitive scholarships to attract talented athletes. It's essential for athletes to research specific programs and scholarship opportunities, as availability can vary widely based on the institution's budget and focus on athletics. Additionally, NCAA, NAIA, and NJCAA levels each have different scholarship options and regulations.

If you want to be on a competing National level between 13-15 minutes.(male) If you are running just to run I would say that an impressive time would be 18-20 minutes. Under 30 minutes would be a good goal to start with.

1 5k each month for 6 months:

5 * 6 = 30

1 10k each month for 10 months:

10 * 6 = 60

So you're looking at 90k + training (which depends on your training methods)

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It's actually 3.1 miles

1 Kilometer = 0.62 miles

0.62 x 5 = 3.1

10 kilometers = 6.2 miles

Sub 20 for a Man and sub 25mins for a girl is a good time.

a 10k is 6miles

active.com coolrunning.com

RaceGrader.com is the best and most complete events calendar for races in the Southern California area.

The world record for a 10K run is 30:29. It was set by Asmae Leghzaoui in a NYC race on June 8, 2002. Ironically, Leghzaoui also set the record for a 8K with a time of 24:28 the following month in a race in Tennessee.

Road races are usually run over 42.2km and the world record for this is 2:03:59, held by Haile Gebrselassie from Ethiopia. He ran this time on 28 September 2008 in the Berlin marathon.

A Thru-hiker with glasses!

That depends on the number of miles run in the race.

The most distance recorded by a man running for 24 hours was Yiannis Kouros who ran 303.5 kilometres or 188 miles, 103 yards in Adelaide Australia in 1997.

About 25-35 minutes.

In running that typically means that you've exhausted all of your energy reserves and are PHYSICALLY unable to go any further.

People get cramps when they eat then exercise. Because of the reactivity to your food digesting and exercising, your brain sends out messages to your body that cramp it. This should make you slow down and digest your food. Well most of the time when you dont eat all junk food. im not trying to manage your life but those of you that eat junk food dont eat alot of those i do myself but not that much you can lose weight just lay off those chips andstuff for a while.

Su Bingtian

8 kilometers is 4.97 miles.

In SI units that would be 25 kilometres (or 25 000 metres). Alternatively, in imperial units that would be 15.53 miles or 82021 feet.

It depends on how fast you're running. A "regular joe" who isn't a runner would probably not be able to run four miles without walking a little bit, and might do 14- to 17-minute miles. An average runner would probably do 10- to 12-minute miles for that distance. A fast runner or a good cross-country runner might do 7- to 9-minute miles. A SUPER fast runner could do 5- or 6-minute miles.

5-minute mile: 20:00

6-minute mile: 24:00

7-minute mile: 28:00

9-minute mile: 36:00

10-minute mile: 40:00

12-minute mile: 48:00

14-minute mile: 56:00

17-minute mile: 1:08:00

Personally, if you're a runner, I think that you should aim to eventually do 4 miles in under 40 minutes. If you're not a runner, just completing 4 miles is great.

Anything that is high in carbohydrates but low in fat.

• The average time is around 50 mins depending on how skilled you are. If you set yourself at a good steady pace and are at a moderate fitness level you should be able to run 10k in an hour or less.
• The average finish time to finish a 10k road race in about 60 minutes.
• No matter what your ability is, you should not feel that you need to be able to run at a certain speed to do 10k road race. Organizers consciously keep in mind that there are runners of varying ability and most organizers cater for all types.