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Maintaining good posture while sitting and standing is important because your spine supports your rib-cage and skull. If you have a bad posture this could create many heart and lung problems caused by your rib's shape. If you do not maintain good posture this could affect the muscles at the back of your neck. Did you know that your head weighs about the size of a Bowling ball? So if you keep your head down, your straining your back muscles

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16y ago

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