Heat or/and ice packs and rest. physical exeercize/therapy in small doses once the pain subsides gets them back to good.
I have the same problem, rest ice and stretch it occasionally.
There is no set time for any strained muscle to heal, it is all dependent on the individual. It would be recommened to rest the strained muscle as much as possible as anything too strenuous will increase the length of recovery. There is a good five step process to remember called PRICE, this stands for: protection, rest, ice, compression & elevationhttp://www.wisegeek.com/how-should-i-treat-a-strained-muscle.htm Go to the above link for a helpful guide on how to treat a strained muscle. Hope this helps. Aaron
it's important to rest your bicep muscles so they heal quickly and without further complication.
Put ice
Heat application along with treatment with ice to heal a strained muscle, the warmth is used to soften the muscles.
shoulder?
Leg
it is when a tendon or ligament is pulled it is when a tendon or ligament is pulled
NO, You misunderstand the definitions. A sprain affects a joint and a strain affects a muscle E.G. I sprained my ankle and strained my calf. NO, You misunderstand the definitions. A sprain affects a joint and a strain affects a muscle E.G. I sprained my ankle and strained my calf.
My dogs favorite treat is goldfish.
cold weather, or a strained muscle
Strained eyes are generally caused by focusing too intensely. To treat strained eyes all you need to do is rest your eyes. The other treatment option is to use an eye lubricant.