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There really aren't two regions that make up Northern Europe, as Northern Europe is one of the five regions of Europe itself.

Northern Europe typically includes Denmark, Finland, Iceland, Norway, and Sweden. Estonia, Latvia, Lithuania, Ireland, and the United Kingdom are sometimes included, although not usually.

Northern Europe contains three geo-political-historical groups that all overlap:

Fennoscandia:

Finland, Norway, and Sweden (the Scandinavian Peninsula)

Nordic Countries:

Denmark, Finland, Iceland, Norway, and Sweden (all Northern European countries)

Scandinavia:

Denmark, Norway, and Sweden

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