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Before purchasing a creatine product, look for information on the label such as the type of creatine used, dosage instructions, purity level, and any additional ingredients or additives. It is important to ensure that the product meets your specific needs and preferences.

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4mo ago

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Generally you can return or exchange a product for a different product, but stores have their own policies. It is best to check those policies before purchasing anything.


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Pre-loading creatine before a workout can increase muscle creatine stores, leading to improved strength, power, and muscle gains. It may also enhance exercise performance and recovery.


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How long should I wait after taking creatine before drinking coffee?

It is generally recommended to wait at least 30 minutes to an hour after taking creatine before drinking coffee. This allows the creatine to be absorbed properly without any interference from caffeine.


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What is main point to notice before purchasing things?

worth getting it? quality of product? refund/insurance? price right for the product, NT over or under priced dramatically?


How long should I wait to drink alcohol after taking creatine?

It is generally recommended to wait at least 2-3 hours after taking creatine before consuming alcohol to allow your body to process the creatine effectively.

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