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What typed of exercises are plantar flexion hip flexion hip extensions knee flexion and side leg raises?

balance


What types of exercises are plantar flexion hip flexion hip extension knee flexion and side leg raises?

balance


How do you calculate angles on a hip roof?

use an angle finder


Vertebral Foraminal Entrapment on Hip Flexion and Knee Extension?

Vertebral Foraminal Entrapment on Hip Flexion and Knee Extension


In which plane does hip flexion occur?

Frontal Plane about the anterioposterior axis


Exercises that trigger your butt muscle?

hip flexion and hip extention


One of the prime movers for flexion at the hips?

The prim mover for hip flexion is the Rectus femoris. This is a quadricep muscle that crosses the hip joint.


What is movement during which the knees or elbows are bent to decrease the angle of the joint?

Flexion is movement during which the knees or elbows are bent to decrease the angle of the joint


Synergist of hip flexion?

rectus femoris


What is the assistant mover in hip flexion?

Pectineus


What is the optimal angle for shoulder flexion to achieve a 90-degree angle?

The optimal angle for shoulder flexion to achieve a 90-degree angle is approximately 150 degrees.


Which muscles is the antagonist for hip flexion?

The primary antagonist for hip flexion is the gluteus maximus, as it functions to extend the hip joint. Additionally, the hamstring muscles, particularly the semitendinosus, semimembranosus, and biceps femoris, also play a role in opposing hip flexion. When the hip flexors contract to lift the thigh, these muscles act to control or resist that movement.