What are the advantages and disadvantages of dry frying?

Answer 1

Dry frying has several advantages, including reduced fat content in food, as it requires little to no added oil, making meals healthier. It also retains more nutrients compared to methods that involve boiling or frying in oil. However, the disadvantages include a potential lack of flavor and moisture, which can make the food less appealing. Additionally, some foods may not cook evenly or may stick to the pan without oil, making it challenging to achieve the desired texture.