10
Almost all sports that involves turning fast and sprinting
Circuits consist of stations for improving athletic skills, such as speed, power, agility, coordination, reaction time and balance. Examples of stations include agility ladders, medicine ball throws, agility hurdles, balance boards, sprinting drills and reaction balls.
Power is needed in sprinting to generate the necessary force to overcome inertia, accelerate quickly, and maintain high running speed. The greater the power output, the faster a sprinter can propel themselves forward in a race. Increasing power can help improve sprinting performance by enabling athletes to generate more forceful and explosive movements.
Sprinting is correct.
sprinting started in 1708
sprinting 100 yards, resting, sprinting 200 yards, resting, sprinting 300 yards, resting, sprinting 200 yards.
faster sprinting and faster ADS after sprinting
by getting your legs pumped by sprinting in place
it really isn't.. that's doesnt matter what weight u are you can play football
Agility, Quick thinking, Flexibility, Strength, and Teamwork, i'd say.
Cerebellum