The number of pacers (Progressive Aerobic Cardiovascular Endurance Run) a 9-year-old girl should do can vary based on her fitness level and health status. Generally, children in this age group can aim for about 20-30 pacers as part of a fun, engaging activity to promote cardiovascular fitness. It's important to ensure that the activity is enjoyable and doesn't push them too hard, focusing on overall fitness and enjoyment rather than competition. Always consider consulting a coach or a physical education teacher for tailored advice.
12
A 11 year old girl should have 3,880 calories a day.
A 10 year old girl should consume 1,000 calories a day!
9
a 12 year old girl should be around 6 stone and a 12 year old boy should be around 6 average 7 stones
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
A 11 year old girl should have at least 1-2 servings of each productA 11 year old girl should have at least 1-2 servings of each product
grams of what?
2000
50pounds
70
6