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A 11 year old girl should have at least 1-2 servings of each productA 11 year old girl should have at least 1-2 servings of each product

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Q: How many servings of food should be eaten by an 11 year old girl?
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What are the daily servings of food?

Recommended daily servings of food typically include 5-6 servings of grains, 2-4 servings of fruits, 3-5 servings of vegetables, 2-3 servings of dairy, and 2-3 servings of protein. It is important to balance these servings with other nutrients like fats and sugars. Adjustments may be necessary based on individual needs and health goals.


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