0
The daily servings of food depend on your age, gender, weight, and activity level.
For instance an 18 year old girl may only need 1800 calories where as a boy of the same age can need up to 2200.
The following website can allow you to input your information to find out what your daily requirements should be.
www.mypyramid.gov
Wiki User
∙ 15y ago
Recommended daily servings of food typically include 5-6 servings of grains, 2-4 servings of fruits, 3-5 servings of vegetables, 2-3 servings of dairy, and 2-3 servings of protein. It is important to balance these servings with other nutrients like fats and sugars. Adjustments may be necessary based on individual needs and health goals.
Add your answer:
Earn +20 pts
What are some examples of classification we experience most days?
Some examples of classification we experience daily include organizing emails into folders, sorting laundry into different piles based on color or fabric type, categorizing food items in the pantry by type, and grouping books on a bookshelf by genre or author.
What class of food does apple belong to?
Apple belongs to the fruit food group.
What is the scientific word that you use to name organisms that do photosynthesis?
There are various words to use: Phototrophs - photosynthetic organisms that use sunlight to make food. Autotrophs - organisms (including phototrophs) that make their own food and don't have to chase it down or catch it like animals (heterotrophs) do. Producers - the energy producers (capturers) in a food chain. Plants are the producers of terrestrial food chains. They are autotrophs in that they can make their own food. They are phototrophs in that they use light to carry out the reactions to make that food (photosynthesis).
Where was the first newspaper made?
The first known newspaper was created in China during the Han Dynasty (206 BCE – 220 CE). It was called the "Dibao" and was handwritten on silk. Newspapers as we know them today, with printing presses and regular publications, began in Europe in the 17th century.
What is the scientific name for food?
The scientific name for food is "nutrients." Food provides the body with nutrients such as carbohydrates, proteins, fats, vitamins, and minerals that are essential for growth, energy, and overall health.
Most of the food servings in your daily diet should come from which food group on the pyramid?
Breads/Grains 6-11 servings a day.
It is recommended that you consume about six servings daily from which food group?
grains
Which food groups should you eat the most servings daily?
You need to get the most servings out of the Bread, Cereal, Grains, and Rice family. In fact you need to eat 6 to 11 servings out of this group daily. Whole grains are recommended.
What is number of daily servings of fruit recommended by the food guide?
7 for females and 8 for males
From which food group should you eat the most servings of daily?
The largest number of servings should come from the Bread, Cereal, Grains, and Rice family. 6-11 servings daily are recommended.
Why are triangles used in the food pyrmaid?
The triangles are used to describe specific food groups and how many servings of each group are needed daily.
How many servings from the fat and oil group should you have daily?
5 servings daily not every hour tho.
How many servings from the meat group daily?
5 - 7 servings
How does can dog food servings compare to dry dog food servings?
Can dog food servings are littler than dry dog food. Can dog food is condensed more and has less in a can
What foods keeps you healthy?
Foods that helps us to remain healthy are called Protective Foods: eggs, spinach, carrots, milk, etc. It's a good idea to at least have this amount of food daily:6 servings of grains4 servings of dairy3 servings of vegetables3 servings of fruit2 servings of meat and proteinand as little as possible of sweets and fats.
What are isopods on the food pyramid?
Below is a list of the food groups and the daily amount of servings one should intake. Bread, Cereal, Rice and Pasta Group : 6-11 Servings Vegetable Group : 3-5 Servings Fruit Group : 2-4 Servings Milk, Yogurt and Cheese Group : 2-3 Servings Meat, Poultry, Eggs, Dry Beans, Fish and Nuts Group : 2-3 Servings Fats, Oils, and Sweets : Should be used sparingly
The daily amount recommended from each food group in the pyramid?
You should have 7-8 fruits and veggies per day. 5-6 grain servings. 3-4 Dairy products. And 2-3 Meat servings.
